Invest in rest

Just took me 30 minutes to walk a 5 minute stroll!

I know, I’m crazy doing that in this heat!

Lesson learnt & I shall be cancelling my exercise class tonight!

Feeling proud because of how positive I’m staying when feeling cacky in this heat & having to cancel classes!

I’d rather feel like rubbish now than make it 100 times worse if I tried to exercise in it! 😉

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