My body is getting stronger, slimmer and healthier everyday

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I’m feeling really positive about my progress with my  ‘loosing weight & strengthening journey’

Not only are the scales showing me the results but I’m starting to feel & see them in myself!

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This really is a case of ‘Mind over matter’ Its hard though, I know I can do this, I want to do it & I will do it no matter how long it takes me! 

Let’s not forget that the mind quits before the body! I have to push myself through those barriers.

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This is an incredible journey!
Going to Pilates classes regularly is helping me to learn more about what my body can and can’t do because of my MS
Learning how far I can push myself & remembering not to push to hard!
I always have to think about my MS when I’m exercising! I can’t always do what I want to do and that frustrates me but I get over it!

mind, body & soul

I have learnt that sometimes my MS says no but really I can go! For example when fatigue hits me before or even during afternoon pilates, it’s ok to carry on! Those that can, do!

It’s all about acceptance!
I have to accept that at the minute my body isn’t at its best but it can be better.
I have to accept that yes I can be better but I can’t be perfect! Can anyone be? Would I want to be!

My body is getting stronger, slimmer and healthier everyday

I am stronger than my MS! I have a strong mind & a strong will!

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